He’s your best friend. He lounges on the couch with you, jumps for joy when you get home, and comforts you when you’re down. Clearly, the benefits of owning a dog are the intangibles. But what if that isn’t all? In fact, many studies show that owning a dog has clear health benefits. In this area, both Fido and your primary care doctor in DC agree.
The Health Benefits of Owning a Dog
Go For a Walk
Whether it’s playing at the dog park or circling the block for a morning bathroom break, dogs get us up and moving. There’s no question about the benefit of increasing our daily activity. In fact, inactivity has been linked to type 2 diabetes and other issues.
Dogs Make You Happy
Every passionate dog owner knows that their pup lifts their spirits in good times and bad. Feelings of depression often contribute to periods of inactivity and isolation, which only work to exacerbate those feelings. Owning a dog can mitigate those factors.
Dogs Reduce Stress
When exposed to stress, dog owners experience less reactivity than their peers who do not own dogs. This means that their heart rates and blood pressure rates tend to increase at a much lower rate in the presence of dogs. Exposure to stress is a strain on health, just ask any primary care doctor in DC. So, you’re dog can help you on your way to a healthier you!
Dogs Protect Your Heart
Not only do dogs protect you from the dangers of package delivery personnel and mail carriers, they can also protect you from heart disease. Although many factors contribute to the risk of heart disease, pet owners have fewer heart attacks, lower cholesterol, and lower blood pressure.
The Best Kept Health Secret of a Primary Care Doctor in DC
We all know the power of the love and companionship of pets. Now you know the health benefits too! If you’re in need of a primary care doctor in DC, call our office or fill out our contact form here. And when you stop in, say hi to Dr. Rashbaum’s dog Boomer!