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Stress and the Holidays Symptoms to Not Ignore 

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While the holidays can be a fun and festive time, this season can often bring on illness.

In order to make the most of this holiday season you should be tuned in to stress and the holiday symptoms to not ignore.

Difficulty Sleeping

When you have a million plates spinning in the air it can be hard to get a good night of sleep.

Lack of sleep can leave you waking up feeling groggy and un-energized.

During this cycle our bodies are often craving a boost from the sweets and treats that can take a toll on our health.

Giving in to that cookie or sugary drink in the afternoon typically leads to a sugar high, followed by a crash and fatigue later in the day.

If you are experience difficulty sleeping it can be a great idea to establish a consistent sleep schedule to rewire your internal clock.

Yoga or mediation are other great practices to relax your body and mind before bed.

Nervous Stomach

When stress is high it is not uncommon to experience a nervous sensation right in your gut.

You may not know that stress can actually take a toll on your micro-biome which can lead to inflammation.

Digestion issues, inflammation of the pores, breakouts and irritable bowel symptoms are just a few ways our gut responds to stress.

If you are experiencing any of these symptoms you may want to consider changing up your diet.

Additionally, probiotic supplements are an effective way to rebalance your system.


If you are under a great deal of stress you may be experiencing difficulty focusing or processing information correctly.

Anxiety around the holidays often leads to your brain wanting to shut down completely and can leave you feeling uneasy.

Meditation and breathing techniques can help refocus your mind.

More Information on Stress and the Holiday Symptoms Not to Ignore

If you find yourself feeling stressed or run down this holiday season it might be time to seek the care of the professional medical services offered at Capital Medical Associates.

Call us today to schedule an appointment or lean more by visiting our website here. (202)552-1912.

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